Is telerehabilitation right for you?

Telerehabilitation is a convenient way to get care in the comfort of wherever you happen to be at the moment. Research has shown that telerehabilitation is as effective as in person rehabilitation (Fritz et al., 2022) while improving satisfaction of patients (Harkey et al., 2020) and lowering barriers for care (Lee et al., 2018).

Telerehabilitation lowers the overall cost of care by shifting focus onto self-care tools and habit formation around home exercise programs. Additionally, through telerehabilitation, I am able to deliver care that addresses psychological barriers to physical therapy, injury and anatomy education as well as thorough exercise instruction through digital mediums such as video and audio recordings.

By using strategies that stimulate the mind to work with the body, my ultimate goal is to provide you the tools to create movement that is sustainable long term. Telehealth provides evidence based options such as education and behavioral change tools that can help us track rehabilitation pain points in a way that in-person therapy often times misses.

Do I need pelvic health PT?

Symptoms that benefit from pelvic health PT include:

  • urinary incontinence

  • bowel incontinence

  • constipation

  • pelvic pain

  • sexual dysfunction

  • postpartum symptoms

  • history of IBS or other GI dysfunction

Pelvic Health PT involves improving the function of the pelvic floor muscles that function to support the pelvic organs.

Additionally, the pelvic floor serves as the support system for your core, providing stability and strength for all of the movements through your body.

Shift happens…

Working one on one gives you the guidance you need to build strength, mobility and lifelong habits that will help you achieve your future goals.

Wellness Overview

Telehealth

$99

Maybe you aren’t actively seeking care for a particular ailment, but just wanting someone to take a holistic look at your routine and fill in gaps for injury prevention. I can help with that! Prehab is a smart way to keep yourself injury free and at your highest potential.

Pelvic Health PT

Telehealth

$149

Whether you are postpartum, post menopausal or post 5 mile run, the health and stability of our pelvic floor is instrumental in muscular recruitment, organ support and important functions like voiding bowel and bladder. If you are not sure if this is right for you, I am happy to chat about your symptoms before you book to see if it is a fit!

Orthopedic PT

Telehealth

$199

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I’d like to hear from you

Questions? Thoughts? Ideas? Reach out!